Scarborough
Tuesdays 7.30 - 9pm (during term times)
Community Centre, 173 Gildercliffe St
This class is taught by Adrian Bower.
These classes present Buddha's teachings in a practical and accessible way and are suitable for beginners and more experienced meditators. Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to. There's no need to book. The cost is $12 per class. Everyone is welcome.
Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea.
Term 1: 2, 9, 16, 23 Feb: 2, 9, 16, 23 Mar
Eight Steps to Happiness: The path to happiness is very simple, we just have to reduce our self concern and learn to love others.
Term 2: 13, 20, 27 Apr: 4, 11 May
Advice for a Happy Life: To lead a happy life we need to reduce our negative states of mind as much as possible and benefit others as much as we can.
Term 3: 1, 8, 15, 22, 29 Jun: 6 Jul
Getting Perspective: Understanding Buddha's teachings on death, reincarnation and karma puts the problems of this life into perspective.
Term 4: 17, 24, 31 Aug: 7 Sept
A Daily Practice: Buddha taught some simple practices that we can do within the context of our daily activities that help us live a peaceful and meaningful life.
Term 5: 21, 28 Sept: 5, 12 Oct
Living in Harmony: Learning to love others is the foundation of all positive relationships and helps us to achieve peace and harmony with those around us.
Term 6: 2, 9, 16 Nov
The Clarity of Mind: The true nature of our mind is perfectly clear and peaceful. Learn about the profound Mahamudra meditation and access the stillness of the deepest levels of mind.
Term 7: 30 Nov: 7, 14 Dec
Meditations on the Path: The entire Buddhist path to happiness is contained within these three essential meditations.