Lesmurdie
Wednesdays 7 - 8.30pm (class dates below)
Falls Farm, Cagney Way
These classes present Buddha's teachings in a practical and accessible way and are suitable for beginners and more experienced meditators. Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to. There's no need to book. The cost is $13 per class. Everyone is welcome.
Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea.
This class is taught by Gen Kelsang Nampur.
Dates & Topics
Change your mind, change your life
Wednesdays - 8, 15, 22 & 29 Feb
Becoming happy and staying happy is simply about replacing unhelpful attitudes or ideas with helpful ones.
Happiness from a different source
Wedesdays - 7, 14, 21 & 28 March
The power of cherishing others.
Meditations for a clear mind
Wedesdays - 25 April, 2 & 9 May
Experience peace and calmness through meditating on the mind itself.
Life without stress
Wedesdays - 30 May, 6, 13, 20 & 27 June
Whether something is a problem or not depends on our mind.