Darlington
Tuesdays 7.30 - 9pm (during term times)
Anglican Church Meeting Room, Cnr Hillsden and Darlington Rds
This class is taught by Yan Williams.
These classes present Buddha's teachings in a practical and accessible way and are suitable for beginners and more experienced meditators. Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to. There's no need to book. The cost is $12 per class. Everyone is welcome.
Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea.
Term 1: 2, 9, 16, 23 Feb: 2, 9, 16, 23 Mar
Eight Steps to Happiness: The path to happiness is very simple, we just have to reduce our self concern and learn to love others.
Term 2: 13, 20, 27 Apr: 4, 11 May
Advice for a Happy Life: To lead a happy life we need to reduce our negative states of mind as much as possible and benefit others as much as we can.
Term 3: 1, 8, 15, 22, 29 Jun: 6 Jul
Getting Perspective: Understanding Buddha's teachings on death, reincarnation and karma puts the problems of this life into perspective.