Day Courses
Take Time Out
Take time out from your usual routines and immerse yourself in Buddha's teachings on one of our popular day courses. These courses are a great way to spend time in a meaningful way learning about practical methods for changing our unhelpful ways of thinking so that we can manage more effectively in our daily lives.
Day courses are taught by our Resident Teacher Gen Kelsang Nampur and are held at the Fremantle Centre on Saturdays from 10am to 5pm. Each course costs $60 and includes a vegetarian lunch and morning and afternoon tea. Please book if you would like to attend. Everyone is welcome.
Upcoming Day Courses
Liberation from Suffering (The Wheel of Life) - 24 Apr
Learn about the symbolism and meaning of the Wheel of Life and how we can use it in our daily life to overcome all of our problems.
Enjoying Spiritual Life - 12 Jun
To sustain and nourish our spiritual life we need to be enjoying it. Learn how on this day course.
Special Half-Day Courses
These special half-day courses will be taught by our Resident Teacher, Gen Kelsang Nampur and will run from 9am to 12 noon. Each course costs $30 and includes morning tea.
Meditations for Relaxation - 20 Mar
Meditation has many benefits, one of which is that it is relaxing. In this half day course you will be guided to experience some simple meditations that will help you to relax and still the mind. The course will be based on the Meditation for Relaxation CD, produced by Tharpa Publications. There will be two guided meditations and an opportunity to ask questions to help improve your meditation experience. This course is suitable for anyone who wants to learn to relax.
Meditations for a Clear Mind - 9 Oct
In this half day course you will be guided to experience meditation on the mind itself. These instructions come from profound teachings given by Buddha called the Mahamudra. In this course the emphasis will be on practice and experience and you will be guided through some meditations to help you experience the deep peace and stillness of the mind. This course is suitable for anyone whatever your level of meditation experience.