Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
No need to book – drop in any week.
Description
We want nothing more than to be able to alleviate the pain and suffering of those we love, and of those experiencing difficulty and tragedy throughout the world. Buddha’s teachings offer an empowering perspective on how we can harness the power of our mind for the benefit of others.
Mondays Apr 8 • 15 • 22 • 29
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Learn the essential inner skills to become an effective meditator. Explore methods for pacifying mental busyness, overcoming distractions and mindfully holding thoughts that are conducive to mental peace.
Mondays May 6 • 13 • 20 • 27 • June 3
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness – Buddha’s teachings on the dream-like nature of reality. Explore these profound yet immensely practical teachings and discover a lighter way of living..
Mondays Jun 10 • 17 • 24
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Buddhist wisdom provides special methods to deal with difficult conversations, relationships, and situations. Instead of feeling anxious, defensive, upset, or overwhelmed, the practice of meditation can empower us with the skills we need to deal with challenging relationships with clarity and confidence.
Mondays Jul 1 • 8 • 15
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
with Beatriz Perez
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
Tuesday Evening Apr 30 • May 7 • 14 • 21 • 28
There is no charge for these classes
No need to book – drop in any week.
Description
We want nothing more than to be able to alleviate the pain and suffering of those we love, and of those experiencing difficulty and tragedy throughout the world. Buddha’s teachings offer an empowering perspective on how we can harness the power of our mind for the benefit of others.
Fridays Apr 12 • 19 • 26 • May 3
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Learn the essential inner skills to become an effective meditator. Explore methods for pacifying mental busyness, overcoming distractions and mindfully holding thoughts that are conducive to mental peace.
Fridays May 10 • 17 • 24 • 31 • Jun 7
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness – Buddha’s teachings on the dream-like nature of reality. Explore these profound yet immensely practical teachings and discover a lighter way of living.
Fridays Jun 14 • 21 • 28
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Buddhist wisdom provides special methods to deal with difficult conversations, relationships, and situations. Instead of feeling anxious, defensive, upset, or overwhelmed, the practice of meditation can empower us with the skills we need to deal with challenging relationships with clarity and confidence.
Fridays Jul 5 • 12 • 19
Drop-in any week for $15
Or book here for the entire series for $37.50