In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held on Wednesday evenings 7pm–8.30pm. See below for a list of class dates.


The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.


The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description

A good heart always brings good results. Learn how, with this good heart, we can transform all our daily activities into a means to benefit others, and make our life meaningful.

Wednesday   Nov 7 • 14 • 21 • 28 • Dec 5 • 12

This class is taught by Buddhist nun Kelsang Tara.