Learn to Meditate
Find Inner Peace
Whether we simply want to be more peaceful, or whether we want to develop spiritual insights, meditation is the perfect method for everyone. These introductory Learn to Meditate courses provide a grounding in the essential practices of meditation, including stilling the mind and contemplative meditation, with an emphasis on how we can realistically incorporate meditation into our daily lives. The course will provide you with all the basic instructions that you need to be able to establish a regular meditation practice.
What we cover -
- The benefits of meditation, developing a strong motivation to meditate, how to sustain a meditation practice.
- The nuts and bolts of meditation including preparing for meditation, posture, and what to do when you are meditating.
- Understanding concentration, how to develop and improve it.
- Introduction to contemplative meditation.
Please book if you would like to come along.
Learn to Meditate - in half a day
Saturday 16 August, 20 September and 1 November
9.30am - 1pm
Venue - The Meeting Place, 245 South Tce, South Fremantle
Learn and practise the basics of meditation in just half a day.
Getting to the Venue -
The Meeting Place is at 245 South Tce, corner of Jenkins St, South Fremantle. Please note building numbers in the area are not necessarily sequential. South Tce is well serviced by local buses including the free Blue CAT service and The Meeting Place is approximately a 25 minute walk from Fremantle Train Station. Two hour street parking is available in surrounding streets. Free all day parking is available on Marine Tce.