Learn to Meditate

Find Inner Peace

lotus meditation

Whether we simply want to be more peaceful, or whether we want to develop spiritual insights, meditation is the perfect method for everyone.  This introductory Learn to Meditate course provides a grounding in the essential practices of meditation, including stilling the mind and contemplative meditation, with an emphasis on how we can realistically incorporate meditation into our daily lives.  This course will provide you with all the basic instructions that you need to be able to establish a regular meditation practice.

 

Course structure

Session 1: The benefits of meditation, developing a strong motivation to meditate, how to sustain a meditation practice.

Session 2: The nuts and bolts of meditation including preparing for meditation, posture, and what to do when you are meditating.

Session 3: Understanding concentration, how to develop and improve it.

Session 4: Introduction to contemplative meditation.

All Learn to Meditate courses are held at the Fremantle Centre. You can do the course over four weeks or as a one-day retreat.  Bookings are essential.

 

Meditation

Course dates

Four-week course

Tuesday nights: 7 - 8.30pm

21 Sep - 12 Oct; 30 Nov - 21 Dec

The cost for the four-week courses is $50.

One-day retreats

Saturdays: 10am - 5pm

4 Sep; 4 Dec

The cost for one-day retreats is $60, which includes a vegetarian lunch.

Dharmapala Buddhist Centre

160 High Street, Fremantle,
(Western Australia) 6160
Tel: (08) 9430 7877
Email:

©2009 Dharmapala Buddhist Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition -
International Kadampa Buddhist Union.

Meditation courses in Perth & Learn to Meditate.