Learn to Meditate Courses
Find Inner Peace
Whether we simply want to be more peaceful, or whether we want to develop spiritual insights, meditation is the perfect method for everyone. These introductory Learn to Meditate courses provide a grounding in the essential practices of meditation, including stilling the mind and contemplative meditation, with an emphasis on how we can realistically incorporate meditation into our daily lives. The course will provide you with all the basic instructions that you need to be able to establish a regular meditation practice.
What we cover -
- The benefits of meditation, developing a strong motivation to meditate, how to sustain a meditation practice.
- The nuts and bolts of meditation including preparing for meditation, posture, and what to do when you are meditating.
- Understanding concentration, how to develop and improve it.
- Introduction to contemplative meditation.
Learn to Meditate Course dates for 2015:
Full day courses (10.00 - 16.30): 11 Jan; 1 May
Half-day 'essentials' course (9.30am - 1pm): 7 Feb, 6 Apr; 6 Jun; 29 Aug; 24 Oct
Venue - Dharmapala KMC Perth
Online booking will be available soon - please check back here soon or subscribe to our newsletter by clicking HERE.