Learn to Meditate
Find Inner Peace
Whether we simply want to be more peaceful, or whether we want to develop spiritual insights, meditation is the perfect method for everyone. This introductory Learn to Meditate course provides a grounding in the essential practices of meditation, including stilling the mind and contemplative meditation, with an emphasis on how we can realistically incorporate meditation into our daily lives. This course will provide you with all the basic instructions that you need to be able to establish a regular meditation practice.
Course structure
Session 1: The benefits of meditation, developing a strong motivation to meditate, how to sustain a meditation practice.
Session 2: The nuts and bolts of meditation including preparing for meditation, posture, and what to do when you are meditating.
Session 3: Understanding concentration, how to develop and improve it.
Session 4: Introduction to contemplative meditation.
All Learn to Meditate courses are held at the Fremantle Centre. You can do the course over four weeks or as a one-day retreat. Bookings are essential.
Course dates
Four-week course
Tuesday nights: 7 - 8.30pm
21 Sep - 12 Oct; 30 Nov - 21 Dec
The cost for the four-week courses is $50.
One-day retreats
Saturdays: 10am - 5pm
4 Sep; 4 Dec
The cost for one-day retreats is $60, which includes a vegetarian lunch.