Learn to Meditate
Find your Inner Peace
Whether we simply want to be more peaceful, or whether we want to develop spiritual insights, meditation is the perfect method for everyone.
What we cover:
- The benefits of meditation, developing a strong motivation to meditate, how to sustain a meditation practice.
- The nuts and bolts of meditation including preparing for meditation, posture, and what to do when you are meditating.
- Understanding concentration, how to develop and improve it.
- Introduction to contemplative meditation.
Upcoming 'Learn to Meditate' day retreat dates: