Learn to Meditate

Find your Inner Peace 

Whether we simply want to be more peaceful, or whether we want to develop spiritual insights, meditation is the perfect method for everyone.  

What we cover:

  • The benefits of meditation, developing a strong motivation to meditate, how to sustain a meditation practice.
  • The nuts and bolts of meditation including preparing for meditation, posture, and what to do when you are meditating.
  • Understanding concentration, how to develop and improve it.
  • Introduction to contemplative meditation.

Upcoming 'Learn to Meditate' day retreat dates:

 

  • Sat 27 Aug
  • Sat 29 Oct

 

Dharmapala Kadampa Meditation Centre

158 Canning Hwy, East Fremantle,
(Western Australia) 6158
Tel: (08) 9339 1553
Email:

©2009 Dharmapala Kadampa Meditation Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition -
International Kadampa Buddhist Union.

Meditation courses in Perth & Learn to Meditate .