Mount Lawley (Tues)
Meditation and Buddhism Class
Venue: Quakers Meeting House, 35 Clifton Crescent
Class fee: $15 per class
If your would like to come but cannot afford the fee (or contribution towards the fee) at present, then see our suspended classes
Please kindly note that card payment is not available at this venue.
These classes present Buddha's teachings in a practical and accessible way and are suitable for everyone. Each class consists of a guided breathing meditation, a talk by Kelsang Ani on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea. .
Topics and Class dates:
Overcoming anxiety and stress – w/c 2 May to w/c 6 June (6 weeks) Stress and anxiety prevent us from experiencing peace of mind. Buddhist wisdom enables us to gradually remove worry and fear and become a more balanced, peaceful and happy person.
3, 10, 17, 24 31 May; 7 Jun (6 weeks)
Living Mindfully – w/c 13 June to w/c 4 July (4 weeks)
The power to overcome disturbing thoughts and to stay focussed on what brings us peace of mind both in and out of meditation.
14, 21, 28 Jun; 5 Jul (4 weeks)
Please note: Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to. There's no need to book. No previous meditation experience is required.