Description
We want nothing more than to be able to alleviate the pain and suffering of those we love, and of those experiencing difficulty and tragedy throughout the world. Buddha’s teachings offer an empowering perspective on how we can harness the power of our mind for the benefit of others.
Tuesdays Apr 9 • 16 • 23 • 30
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Learn the essential inner skills to become an effective meditator. Explore methods for pacifying mental busyness, overcoming distractions and mindfully holding thoughts that are conducive to mental peace.
Tuesdays May 7 • 14 • 21 • 28 | Jun 4
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness – Buddha’s teachings on the dream-like nature of reality. Explore these profound yet immensely practical teachings and discover a lighter way of living.
Tuesdays Jun 11 • 18 • 25
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Buddhist wisdom provides special methods to deal with difficult conversations, relationships, and situations. Instead of feeling anxious, defensive, upset, or overwhelmed, the practice of meditation can empower us with the skills we need to deal with challenging relationships with clarity and confidence.
Tuesdays Jul 2 • 9 • 16
Drop-in any week for $15
Or book here for the entire series for $37.50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
