These classes present Buddha's teachings in a practical and accessible way and are suitable for everyone. Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea. There's no need to book. Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to.
2, 9, 16, 23 Feb; 1, 8, 15, 22 Mar (8 weeks)