These classes present Buddha's teachings in a practical and accessible way and are suitable for everyone. Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea. There's no need to book. Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to.
Tuesdays 7-8.30pm - classes resume Tues 3 Feb 2015
Eight Steps to Happiness: 3, 10, 17 & 24 Feb 2015; 3, 10, 17, 24, 31 Mar (9 weeks)
Transforming Adversity: 21, 28 Apr; 5, 12 May (4 weeks)
How to Solve our Anger Problems: 2, 9, 16, 23, 30 Jun; 7 Jul (6 weeks)