These classes present Buddha's teachings in a practical and accessible way and are suitable for everyone. Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea. There's no need to book. Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to.
How to Solve our Anger Problems: 2, 9, 16, 23, 30 Jun; 7 Jul (6 weeks)
Self-esteem/The secret to self-confidence: 18, 25 Aug; 1, 8, 15, 22 Sept (6 weeks)
Choose happiness: 6, 13, 20, 27 Oct; 3, 10, 17, 24 Nov; 1, 8 Dec (10 weeks)
Class fee: $15 per class (no charge for FP students or Centre Card Holders). Please kindly note that card payment is not available at this venue.