Rockingham
Tuesdays 7 - 8.30pm (class dates below)
Westerly Family Centre, 27 Westerly Way
These classes present Buddha's teachings in a practical and accessible way and are suitable for beginners and more experienced meditators. Classes are run as terms with a common theme, however each class is a stand-alone class so you don't need to start at the beginning of the term or even attend all the classes in a term, just drop in as you are able to. There's no need to book. The cost is $13 per class. Everyone is welcome.
Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation. There is also an opportunity to ask questions at the end, either in class, or stay and have a cup of tea.
This class is taught by Iain Johnson.
Dates & Topics
Change your mind, change your life
Tuesdays - 7, 14, 21 & 28 Feb
Becoming happy and staying happy is simply about replacing unhelpful attitudes or ideas with helpful ones.
Happiness from a different source
Tuesdays - 6, 13, 20 & 27 March
The power of cherishing others.
Meditations for a clear mind
Tuesdays - 24 April, 1 & 8 May
Experience peace and calmness through meditating on the mind itself.
Life without stress
Tuesdays - 29 May, 5, 12, 19 & 26 June
Whether something is a problem or not depends on our mind.